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The shopping and crowds. The back-to-back diet-busting parties. The interminable chats with the in-laws.


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The holiday season can truly be the most wonderful time of the year. But between social obligations, shopping, and celebratory meals, it can also be stressful.

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The holidays can be a joyful time, offering a chance to reconnect with friends and family. But they can also be stressful. You may feel pressure to buy and give gifts.

6 tips for managing holiday stress

Maybe you are worried about money. The holidays can also be hectic. There never seems to be enough time to get things done.

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Think about the kinds of events that trigger stress for you during the holidays. Then you can focus on one or two things you can do that will help the most to reduce stress. You may not be able to avoid stressful situations during the holidays. But you can plan to respond to them in a healthy way.

Maldonado PhD - Behavioral Health. Author: Healthwise Staff.

8 surprising holiday activities that relieve stress

This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Learn how we develop our content. To learn more about Healthwise, visit Healthwise. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated.

7 best holiday stress management tips and ideas

Top of the. Get started The holidays can be a joyful time, offering a chance to reconnect with friends and family. Here are some ideas: Preparing for the holidays Know your spending limit. Lack of money is one of the biggest causes of stress during the holiday season. This year, set a budget, and don't spend more than you've planned. It's okay to tell your child that a certain toy costs too much.

Quick tips: reducing holiday stress

Don't buy gifts that you'll spend the rest of the year trying to pay off. Give something personal. You can show love and caring with any gift that is meaningful and personal.

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It doesn't have to cost a lot. Or use words instead of an expensive gift to let people know how important they are to you. Make a phone call or write a note and share your feelings. Get organized. Make lists or use an appointment book to keep track of tasks to do and events to attend.

Share the tasks. You don't have to do everything yourself. Share your "to do" list with others. Spend time with friends and family while you share tasks like decorating, wrapping gifts, and preparing the holiday meal. Learn to say no. It's okay to say "no" to events that aren't important to you.

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This will give you more time to say "yes" to events that you do want to attend. Be realistic. Try not to put pressure on yourself to create the perfect holiday for your family.

5 ways to relieve stress during the holidays

Focus instead on the traditions that make holidays special for you. And remember that just because it's a holiday, family problems don't go away. If you have a hard time being around your relatives, it's okay to set limits on your time at events and visits. During the holidays You may not be able to avoid stressful situations during the holidays.

Take breaks from group activities. Pay attention to your own needs and feelings. Spend a little time by yourself if you can. Meditate, or do some relaxation breathing. Go for a short walk. Keep a regular sleep, meal, and exercise schedule.

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Limit your alcohol. Taking care of yourself will help you deal with stressful situations during the holidays. Get support if you need it. Holidays can sometimes trigger depression.

How to beat holiday stress, according to experts

They can be especially hard if you are already dealing with the death of a loved one or the breakup of a relationship. You may feel embarrassed to ask for help, or you may think that you'll get over "the blues" on your own. But most people need treatment to get better.

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Talk with your doctor about counselling and medicine for depression. Related Information Stress Management. Holiday stress.

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Study conducted for the American Psychological Association. Credits Current as of: December 16, Top of the Next Section: Related Information. Section: References Top of the. Current as of: December 16,