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At clinics I teach around the country, one complaint I hear over and over, from students at every level, is how hard they find putting a horse on the bit. What I tell them--and what I tell you--is that it doesn't have to be that way.

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Not convinced on the benefits of cycling? Here are 27 reasons to ride a bike, whether you want to improve your health, happiness, relationships or all three. In addition, aerobic exercise accelerates your breathing and heart rate, which helps to stimulate the contraction of intestinal muscles. Need your grey matter to sparkle? Then get pedalling.

Is cycling good for you?

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Twenty bicycles can be parked in the same space as one car. It takes around 5 per cent of the materials and energy used to make a car to build a bike, and a bike produces zero pollution. Being more physically active improves into vascular health, which has the knock-on effect of boosting your sex drive, according to health experts in the US.

Meanwhile, research carried out at Harvard University need that men ground over 50 who cycle for at least three hours a week have a 30 per cent lower risk of impotence than those who do little exercise. According to research from Michigan University in the US, mums-to-be who regularly exercise during pregnancy have an easier, less complicated labour, recover faster and enjoy better overall mood throughout the nine months. Your pride and joy also has a 50 per cent the chance of becoming obese and enjoys better in-utero neurodevelopment.

Studies from Purdue University in the US have shown that regular cycling can cut your ride of heart disease by 50 per cent. Cycling just 20 miles a week reduces your risk of heart disease to definitely than half that of those who take no exercise, it says.

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A study of people carried out by the University of Bristol found that employees who exercised before work or at lunchtime improved their time and workload management, and it boosted their motivation and their ability to deal with stress. And what was one of the moderate forms of exercise they cited? Cycling to work. Other studies have found that women who cycle frequently reduce their risk of breast cancer by 34 per cent.

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Lo of people who want to shift some heft think that heading out for a jog is the best way to start slimming down. Think about it: two to three times your body weight goes crashing through your body when your foot strikes the ground. Instead, start out on a bike. Running can wait….

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Researcher Jay Zagorsky, from Ohio State University, analysed data from the National Longitudinal Survey of Youth — which saw 7, people regularly interviewed between and — to see how their obesity and wealth changed over that period. So, shed a few BMI points on the bike and start earning. may vary. Not so, according to a study carried out by Imperial College London. Researchers found that passengers in buses, taxis and cars inhaled substantially more pollution than cyclists and pedestrians.

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Bus passengers sucked up just underand people in cars inhaled about 40, This gives you the perfect excuse to munch on crisps and other salty foods you might normally avoid. The sodium in them helps protect your body against hyponatraemia, a condition caused by drinking too much water without enough sodium that can lead to disorientation, illness and worse. Cycling is an activity the whole family can do together. Moreover, your riding habit could be sowing the seeds for the next Bradley Wiggins or Marianne Vos.

Whether you want to keep in prime shape or just improve your weekly tennis game, a stint in the saddle is the way to begin.

Help! my horse chews on the bit

Writers, musicians, artists, top executives and all kinds of other professionals use exercise to solve mental blocks and make decisions — including Jeremy Paxman, Sir Alan Sugar and Spandau Ballet. A study found that just 25 minutes of aerobic exercise boosts at least one measure of creative thinking. No prizes for guessing that the lungs work considerably harder than usual when you ride. This means you can do more exercise for less effort.

How good does that sound? One recent study showed that cyclists who incorporated fast intervals into their ride burned three-and-a-half times more body fat than those who cycled constantly but at a slower pace.

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Replace a harmful dependency — such as cigarettes, alcohol or eating too much chocolate — with a positive one, says William Glasser, author of Positive Addiction. The result? Yet, despite the name, this high is applicable to all endurance athletes.

University of Bonn neurologists visualised endorphins in the brains of 10 volunteers before and after a two-hour cardio session using a technique called positive emission tomography PET. Comparing the pre- and post-run scans, they found evidence of more opiate binding of the happy hormone in the frontal and limbic regions of the brain — areas known to be involved in emotional processing and dealing with stress.

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The social side of riding could be doing you as much good as the actual exercise and health benefits. Another nine-year study from Harvard Medical School found those with the most friends cut the risk of an early death by more than 60 per cent, reducing blood pressure and strengthening their immune system. Sounds counter-intuitive but if you feel too tired for a ride, the best thing you can do is go for ride.

How do i stop my horse from grinding his teeth?

Physical activity for even a few minutes is a surprisingly effective wake-up call. A review of 12 studies on the link between exercise and fatigue carried out between and found that exercise directly lowers fatigue levels.

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BikeRadar provides the world's best riding advice. We're here to help you get the most out of your time on the bike, whether you're a road rider, mountain biker, gravel rider, cycle commuter or anything in between. You can expect the latest news and features, in-depth reviews from our expert team of testers, impartial buying advice, how-to tips and plenty more. Home Advice Fitness and Training 27 great benefits of cycling Why bike riding can boost your brainpower, fitness, bank balance and more. Save the planet and explore by bike.

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Warning: cycling may induce happiness. Etienne Schoeman. Cyclists breathe in fewer fumes on the street than drivers. Daniel Banham. Get the whole family involved. Addicted to cycling? We know we are! Mick Kirkman.

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Cycling makes you happy — science says so! Jonathon Nackstrand. Go for a ride. So, you want a bike now, right? Daily Deals. Get offer.

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